Hózhó Wellness and Chiropractic LLC

Hózhó Wellness and Chiropractic LLC is a local, Navajo owned Chiropractic and functional nutrition practice serving the Shiprock and Four Corners area. The business was founded to provide accessible, holistic, and culturally respectful healthcare focused on pain relief, mobility, and long-term wellness.

About Doctor Begay
Chiropractor and Functional Nutritionist

Dr. Tanisha Begay was born and raised in Shiprock, NM. Dr. Begay is a Shiprock Chieftain alumni. Her sports career in basketball, volleyball, cross country, golf, softball, baseball, and track and field gives her a clear understanding on the athletes needs and care. Dr. Begay's life long goal is to serve her community and be an inspiration to the Native American youth.

Dr. Begay is a proud graduate of Parker College of Chiropractic in Dallas, TX. Dr. Begay utilizes many different Chiropractic techniques depending on the individuals needs and care. Dr. Begay treats all ages and demographics. This practice caters to the care of athletes, children, and seniors. Dr. Begay not only performs adjustments, but also specializes in dry needling.

Education

2017-2019

B.S. Exercise Science

Fort Lewis College

Dr. Begay completed two years of undergrad at FLC, while playing DII collegiate basketball. She was awarded RMAC All-academic for the 2018-2019 basketball season.

2019-2021

B.S. Kinesiology

Arizona State University

Dr. Begay finished her Bachelors at Arizona State University also graduating from the Barrett Honors College for her Kinesiology degree. While graduating from the honors college she completed her research thesis on "The Impact of Mask Wearing on Mental Performance/Competition".

2022-2025

Doctorate of Chiropractic

Masters of Functional Nutrition

Parker College of Chiropractic

Dr. Begay completed her Doctorate of Chiropractic and Masters of Functional Nutrition degree at Parker CC. She also graduated Cum Laude during the December 2025 commencement.

Appointment Pathway

New Patient Exam

In depth, patient-centered care.

45 minutes-1 hour

Consists of a thorough exam, history, and Dr. Begay will adjust patient's main concern

Report of Findings

Observing the patient's progress.

30 minutes

Dr. Begay reviews patient findings in New Patient exam, potential treatment plan, and therapy samples.

Adjustment/Therapies

Specialty therapies and full-spine adjustment for maintenance care.

Regular adjustments - 15 minutes

Dry Needling - 30 minutes

Soft Tissue/Trigger Point Release - 15 minutes

Cupping - 15 minutes

KT Taping - 5 minutes

Adjustment+Therapies

Try getting 2 treatments in 1 session.

Regular adjustments + Dry Needling - 45 minutes

Regular Adjustment + Soft Tissue Release - 45 minutes

Regular Adjustment + Cupping - 45 minutes